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In today's fast-paced world, the trend of healthy breakfasts continues to gain momentum as people prioritize nutritious meals to kickstart their day. Breakfast is often referred to as the most important meal of the day, and for good reason. A balanced breakfast fuels our bodies, boosts our energy levels, and sets the tone for healthier choices throughout the day. As health-conscious eating becomes a lifestyle rather than a trend, many individuals are seeking out meals that not only taste great but also provide essential nutrients.

Turkey Breakfast Patties with Avocado and Egg

Start your day off right with these delicious Turkey Breakfast Patties topped with creamy avocado and a perfectly fried egg! This easy recipe combines ground turkey with flavorful spices and Parmesan cheese for a protein-packed breakfast. Each patty is expertly cooked to golden perfection and pairs wonderfully with slices of ripe avocado and sunny-side-up eggs. Great for meal prep or a family brunch, this dish will keep you satisfied until lunch. Enjoy a hearty start to your morning!
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Ingredients
  

1 pound ground turkey

1/4 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon fresh parsley, chopped

1 ripe avocado, sliced

4 large eggs

Olive oil for frying

Instructions
 

Prepare the Turkey Mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, smoked paprika, salt, pepper, and chopped parsley. Mix until all ingredients are well combined.

    Shape Patties: Divide the turkey mixture into 8 equal portions and shape them into patties, about 1/2 inch thick.

      Cook the Patties: Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the turkey patties, cooking for about 5-6 minutes on each side until they are golden brown and cooked through (internal temperature should reach 165°F).

        Fry the Eggs: In the same skillet, add a bit more olive oil if needed and crack the eggs in, frying them sunny-side up or to your desired doneness. Season with salt and pepper.

          Assemble the Breakfast: On each plate, place two turkey patties. Top each patty with sliced avocado and a fried egg.

            Serve and Enjoy: Garnish with additional parsley if desired and serve immediately. Pair with toast or fresh fruit for a complete breakfast!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4