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The foundation of any great smoothie lies in its ingredients. Here, we will delve into each component of the Tofu Banana Bliss Smoothie, highlighting their nutritional value and potential health benefits.

Tofu Smoothie With Banana & Vanilla

Start your day with a nutritious boost by trying this Tofu Banana Bliss Smoothie! Made with silken tofu for creaminess, a frozen banana for sweetness, and almond milk, this smoothie is both delicious and healthy. With just a few simple ingredients like vanilla and cinnamon, it's quick to make in just 5 minutes. Top with chia seeds or granola for extra texture. Perfect for breakfast or a refreshing snack!
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Ingredients
  

1 cup silken tofu

1 ripe banana, frozen

1 cup almond milk (or your favorite plant-based milk)

1 tbsp pure vanilla extract

1 tbsp maple syrup (optional, for added sweetness)

1 tsp ground cinnamon

A pinch of salt

Ice cubes (optional, for a thicker texture)

Chia seeds or granola (for topping, optional)

Instructions
 

In a blender, combine the silken tofu, frozen banana, almond milk, vanilla extract, maple syrup (if using), ground cinnamon, and a pinch of salt.

    Blend on high speed until smooth and creamy, about 1-2 minutes. If you prefer a thicker consistency, add ice cubes and blend again.

      Taste the smoothie and adjust sweetness if necessary, adding more maple syrup if desired.

        Pour the smoothie into glasses, and top with chia seeds or granola if you like a bit of texture.

          Serve immediately and enjoy your nutritious Tofu Banana Bliss Smoothie!

            Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 2