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In our fast-paced world, the demands of everyday life can often leave little time for elaborate meal preparation. This is where the concept of "dump meals" has gained immense popularity among home cooks seeking simplicity without sacrificing flavor. A dump meal is essentially a no-fuss recipe where all ingredients are combined in one pan, allowing for a quick and easy cooking experience. This method not only simplifies the cooking process but also minimizes cleanup, making it an appealing option for busy weeknights.

Super Easy Dump Meal.

Discover the joy of effortless cooking with the One-Pan Wonder, a delicious dump meal that's perfect for busy weeknights! This no-fuss recipe combines juicy chicken thighs, nutritious black beans, sweet corn, and vibrant bell peppers for a flavorful dish that requires just one pan and minimal cleanup. Enjoy a nutritious meal that saves time and energy while allowing for creativity with ingredients. Dive into this culinary trend and savor every bite! #OnePanWonder #DumpMeals #EasyCooking #HealthyRecipes #FamilyDinner #MealPrep #QuickMeals
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Ingredients
  

1 pound (450g) chicken thighs (boneless, skinless)

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) corn, drained

1 bell pepper, diced (any color)

1 small red onion, diced

2 cups diced tomatoes (fresh or canned)

1 tablespoon olive oil

1 teaspoon cumin

1 teaspoon chili powder

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

½ cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the chicken thighs, black beans, corn, diced bell pepper, diced red onion, and diced tomatoes.

      Drizzle the olive oil over the mixture and sprinkle in the cumin, chili powder, garlic powder, salt, and black pepper. Toss everything together until well coated.

        Transfer the mixture to a large baking dish, spreading it out evenly.

          Cover the baking dish with aluminum foil and bake for 30 minutes.

            Remove the foil, sprinkle the shredded cheese on top, and return to the oven for an additional 10-15 minutes or until the chicken is cooked through (internal temperature should reach 165°F/75°C) and the cheese is melted and bubbly.

              Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.

                Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4