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Frittatas are a delightful dish that exemplifies versatility in the kitchen, making them an excellent choice for breakfast, lunch, or dinner. Originating from Italy, this egg-based dish can be customized with a variety of ingredients, allowing for endless flavor combinations. The Spiralized Sweet Potato Baby Arugula Frittata stands out as a nourishing option that is not only delicious but also packed with nutrients. This recipe cleverly combines spiralized sweet potatoes and fresh baby arugula, two ingredients known for their vibrant flavors and health benefits.

Spiralized Sweet Potato Baby Arugula Frittata

Looking for a deliciously healthy breakfast option? Try this Spiralized Sweet Potato Baby Arugula Frittata! Packed with nutrients, it's made with tender sweet potato spirals, fresh arugula, and creamy feta. Quick to prepare and perfect for any meal, this frittata is both satisfying and simple to make. Enjoy it warm or at room temperature for a delightful start to your day. Give it a try and impress your family with this nutritious dish!
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Ingredients
  

2 medium sweet potatoes, spiralized

4 large eggs

1 cup baby arugula, roughly chopped

1/2 cup feta cheese, crumbled

1/4 cup onion, finely chopped

2 cloves garlic, minced

1/4 teaspoon black pepper

1/2 teaspoon salt

1 tablespoon olive oil

1 teaspoon fresh thyme leaves (optional)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

      Add minced garlic and cook for another minute until fragrant.

        Toss in the spiralized sweet potatoes and sauté for about 5-7 minutes, stirring occasionally until they just start to soften.

          Reduce heat to low, then mix in the baby arugula, salt, and black pepper. Cook until the arugula wilts slightly, about 2-3 minutes.

            In a separate bowl, whisk together the eggs and fresh thyme leaves, if using. Pour the egg mixture over the sweet potato and arugula mixture in the skillet.

              Cook on the stovetop for 2-3 minutes without stirring, allowing the edges to set.

                Sprinkle the crumbled feta cheese evenly on top.

                  Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.

                    Allow it to cool slightly before slicing into wedges. Serve warm or at room temperature.

                      Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4