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In recent years, there has been a significant shift in the culinary world towards healthier, low-carb meals that don't compromise on flavor. As more people look for creative ways to enjoy their favorite dishes while maintaining a balanced diet, cauliflower has emerged as a popular alternative to traditional grains and starchy vegetables. Among the myriad of recipes that have taken the health-conscious community by storm, Spicy Turkey Cauliflower Rice stands out as a nutritious and delicious option, perfect for anyone seeking a satisfying meal without the extra carbs.

Spicy Turkey Cauliflower Rice

Looking for a healthy and delicious meal? Try this Spicy Turkey Cauliflower Rice! Packed with lean protein from ground turkey and nutrient-rich cauliflower, this dish is bursting with flavor. Sautéed onions, garlic, and bell peppers combine with black beans and corn for added texture. With a kick from taco seasoning and cayenne pepper, you can adjust the heat to your liking. Top it off with fresh cilantro and a squeeze of lime for a refreshing finish. Perfect for a quick weeknight dinner!
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Ingredients
  

1 lb ground turkey

1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (red or green), diced

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

2 tbsp olive oil

2 tbsp taco seasoning (store-bought or homemade)

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust based on spice preference)

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Prepare the Cauliflower Rice: If using a whole cauliflower, remove the leaves and stem, and chop it into florets. Pulse in a food processor until it resembles rice; set aside.

    Cook the Turkey: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

      Sauté Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the diced onion, garlic, and bell pepper. Cook until the onion is translucent and the peppers are soft, about 4-5 minutes.

        Combine Ingredients: Stir in the riced cauliflower, black beans, corn, taco seasoning, smoked paprika, and cayenne pepper. Mix well to combine everything.

          Cook Together: Cover the skillet and let it cook for about 10 minutes, stirring occasionally. This will allow the cauliflower to soften and absorb the flavors. If you prefer a softer texture, you can cook it a bit longer.

            Taste and Adjust: After cooking, taste the mixture and adjust the salt, pepper, and cayenne if you like more heat.

              Serve: Remove from heat, garnish with chopped cilantro, and serve with lime wedges on the side for a fresh zing.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4