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Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your morning and fuels you for the busy hours ahead. As lifestyles become increasingly fast-paced, there has been a notable trend toward portable breakfast options that combine convenience with flavor. One such delightful creation is the Spicy Italian Breakfast Roll Ups—a dish that perfectly encapsulates the essence of a hearty breakfast while being easy to prepare and consume on the go.

Spicy Italian Breakfast Roll Ups (Breakfast On The Go / Mini Taquitos)

Start your day with a delicious twist on breakfast! These Spicy Italian Breakfast Roll Ups are packed with fluffy scrambled eggs, savory Italian sausage, fresh bell peppers, and melted cheese, all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, this easy recipe combines crispy textures with bold flavors. Try them today and elevate your morning routine! #BreakfastIdeas #HealthyEating #ItalianCuisine #MealPrep #RecipeShare
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Ingredients
  

4 large flour tortillas

6 large eggs

1/2 cup milk

1 cup Italian sausage, cooked and crumbled

1/2 cup diced bell peppers (any color)

1/2 cup diced onions

1/2 teaspoon red pepper flakes (or to taste)

1 teaspoon Italian seasoning

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

Salt and pepper to taste

Olive oil spray or cooking spray

Optional: fresh basil or parsley for garnish

Instructions
 

Prepare Ingredients: In a medium bowl, whisk together the eggs and milk. Season with salt, pepper, and red pepper flakes. Set aside.

    Cook Vegetables: In a skillet over medium heat, add a drizzle of olive oil spray. Sauté the diced bell peppers and onions for about 3-4 minutes until they are soft. Set aside.

      Scramble Eggs: In the same skillet, pour in the egg mixture. Stir gently to scramble over medium-low heat until the eggs are just set (3-4 minutes). Remove from heat and fold in the cooked sausage, sautéed vegetables, Italian seasoning, mozzarella, and Parmesan cheese until well combined.

        Assemble Roll Ups: Lay one tortilla flat on a clean surface. Spoon a generous amount of the egg mixture along one edge of the tortilla. Roll it tightly away from you, tucking in the sides as you go to seal the filling inside. Repeat for the remaining tortillas.

          Cook Roll Ups: Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray. Place the roll ups seam-side down in the skillet. Cook for about 3-4 minutes on each side, or until golden brown and crispy.

            Serve: Remove from the skillet and let cool slightly. Slice each roll up in half and garnish with fresh basil or parsley if desired. Serve warm for a delicious breakfast on the go!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4