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Savory sardines on whole grain toast is a delightful dish that combines flavor, nutrition, and versatility. This simple yet satisfying recipe showcases the rich, umami taste of sardines paired with the hearty texture of whole grain bread, making it an ideal option for breakfast, lunch, or a quick snack. Whether you’re looking to impress guests at a brunch gathering or just want a nourishing meal for yourself, this dish ticks all the boxes.

Sardines on Whole Grain Toast

Looking for a nutritious twist on your toast? Try these savory sardines on whole grain bread! This simple recipe features creamy avocado mixed with fresh lemon juice and garlic, topped with protein-packed sardines. Perfect for breakfast, a snack, or a light lunch, it's quick to prepare and bursting with flavor. Garnished with red pepper flakes and fresh parsley, each bite is delicious and satisfying. Serve it with sliced tomatoes or cucumbers for extra crunch!
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Ingredients
  

1 can of sardines in olive oil (preferably wild-caught)

4 slices of whole grain bread

1 medium ripe avocado

1 tablespoon fresh lemon juice

1 clove garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

Fresh chopped parsley for garnish

Salt and pepper, to taste

Optional: sliced tomatoes or cucumbers for topping

Instructions
 

Toast the Bread: Start by toasting the whole grain bread slices to your desired level of crispiness in a toaster or on a skillet over medium heat.

    Prepare the Avocado Spread: In a bowl, mash the avocado with a fork. Stir in fresh lemon juice, minced garlic, and season with salt and pepper to taste. Mix until well combined and creamy.

      Heat the Sardines (optional): If desired, gently heat the sardines in a small skillet over low heat for 2-3 minutes to warm them up without cooking them further. This enhances their flavor but is not necessary if you prefer to serve them straight from the can.

        Assemble the Toast: Spread a generous layer of the avocado mixture evenly over each slice of toasted whole grain bread.

          Add Sardines: Place sardines on top of each slice, ensuring an even distribution. Add a sprinkle of red pepper flakes for a touch of heat.

            Garnish: Top your composed toast with freshly chopped parsley and, if using, add the sliced tomatoes or cucumbers for added freshness and crunch.

              Serve: Enjoy these nutritious and flavorful sardine toasts immediately, either as a quick breakfast, hearty snack, or light lunch.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4 slices