Refreshing Cucumber Lemonade

Cucumbers are the backbone of this refreshing drink, bringing a light, crisp flavor that complements the tartness of lemons. These green vegetables are not just hydrating; they are also low in calories, making them an excellent option for those looking to maintain a healthy lifestyle. One medium cucumber contains about 16 calories, along with essential vitamins and minerals. The high water content in cucumbers helps keep you hydrated, which is particularly beneficial during hot summer days.

Refreshing Cucumber Lemonade

Quench your thirst this summer with a deliciously refreshing cucumber lemonade! This easy recipe blends crisp cucumbers with zesty lemon juice and just the right amount of sweetness. Perfect for backyard parties or relaxing afternoons, it's a delightful drink that comes together in just 10 minutes of prep. Chill, pour over ice, and garnish with mint and lemon slices for the ultimate refreshing experience. Enjoy a sip of summer!

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Ingredients

2 large cucumbers, peeled and chopped

1 cup fresh lemon juice (about 4-6 lemons)

1/2 cup granulated sugar (adjust to taste)

4 cups cold water

Fresh mint leaves (for garnish)

Lemon slices (for garnish)

Ice cubes

Instructions

In a blender, combine the chopped cucumbers and 1 cup of cold water. Blend until smooth.

Strain the cucumber puree through a fine mesh sieve into a large pitcher, pressing down to extract maximum juice. Discard the pulp.

Add the fresh lemon juice and granulated sugar to the cucumber juice in the pitcher. Stir well to combine until the sugar is fully dissolved.

Pour in the remaining 3 cups of cold water and mix thoroughly. Taste and adjust sweetness if necessary by adding more sugar or lemon juice.

Chill in the refrigerator for at least 30 minutes to let the flavors meld.

Serve in glasses filled with ice cubes, garnished with fresh mint leaves and lemon slices. Enjoy this refreshing drink!

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6