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In the world of healthy snacks and quick meals, protein shakes have gained immense popularity. They offer a convenient way to boost your protein intake while enjoying a delicious treat. Among the myriad of flavors available, the Orange Dreamsicle Protein Shake stands out for its refreshing citrus flavor and creamy texture. This shake is not just a nostalgic nod to childhood treats; it is also a powerhouse of nutrition that caters to fitness enthusiasts and casual snackers alike.

Orange Dreamsicle protein shake

Indulge in the refreshing taste of summer with this Orange Dreamsicle Protein Shake! Made with fresh orange juice, a frozen banana, vanilla protein powder, Greek yogurt, and a splash of coconut milk, this shake is not only delicious but also nutrient-packed. Ideal for a post-workout treat or a quick breakfast, it's ready in just 5 minutes. Don’t forget the optional honey for a touch of sweetness and a sprinkle of orange zest for a vibrant finish! Your taste buds will thank you!
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Ingredients
  

1 cup fresh orange juice (preferably from 3 medium oranges)

1 frozen banana

1 scoop vanilla protein powder (whey or plant-based)

½ cup Greek yogurt (plain or vanilla)

½ cup coconut milk (or almond milk)

1 tablespoon honey or maple syrup (optional, for sweetness)

1 teaspoon pure vanilla extract

Ice cubes (optional, for a colder texture)

Zest of 1 orange (for garnish)

Instructions
 

Prepare the Oranges: Squeeze the fresh oranges to make 1 cup of juice, making sure to remove any seeds.

    Blend Ingredients: In a blender, combine the fresh orange juice, frozen banana, protein powder, Greek yogurt, coconut milk, honey or maple syrup (if using), and vanilla extract.

      Add Ice (Optional): If you prefer a colder and thicker shake, add a handful of ice cubes to the blender.

        Blend: Blend everything on high speed until smooth and creamy, ensuring there are no lumps.

          Taste Test: Taste the shake and adjust sweetness if necessary by adding more honey or maple syrup if needed.

            Serve: Pour the shake into a tall glass. Garnish with a sprinkle of orange zest on top for an added burst of citrus aroma and a colorful touch.

              Enjoy: Enjoy your refreshing Orange Dreamsicle Protein Shake instantly!

                Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1