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To truly appreciate the Nutritious Strawberry Oatmeal Smoothie, it’s essential to understand the nutritional value of each ingredient and how they contribute to your health.

Nutritious Strawberry Oatmeal Smoothie

Start your day with this delicious and nutritious strawberry oatmeal smoothie! Packed with fresh or frozen strawberries, rolled oats, and a hint of banana, this creamy drink is not only satisfying but also rich in fiber and vitamins. Quick to prepare, simply blend your ingredients for a refreshing treat that's perfect for breakfast or a snack. Customize with a drizzle of honey or a handful of spinach for extra nutrients. Enjoy this wholesome delight in just 10 minutes!
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Ingredients
  

1 cup fresh or frozen strawberries

1/2 cup rolled oats (preferably quick-cooking)

1 banana, ripe

1 cup unsweetened almond milk (or any milk of choice)

1 tablespoon honey or maple syrup (adjust to taste)

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

A pinch of salt

Optional: Handful of spinach for added nutrients

Instructions
 

Begin by placing the rolled oats into a blender and blend on high for about 10-15 seconds until they reach a fine flour-like consistency.

    Add the strawberries, banana, almond milk, honey (or maple syrup), chia seeds, vanilla extract, and salt to the blender.

      If you're adding spinach for extra nutrition, toss it in at this stage.

        Blend on high until all ingredients are smooth and well combined, approximately 30-60 seconds.

          Taste the smoothie, adjusting sweetness with more honey/maple syrup if desired.

            Pour the smoothie into a glass or bowl and enjoy immediately, topped with fresh strawberries, a sprinkle of oats, or a few chia seeds if you like.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1-2