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Mediterranean cuisine is a vibrant tapestry of flavors, colors, and textures, celebrated for its emphasis on fresh ingredients and healthy preparations. Among the array of mouthwatering dishes that hail from this region, falafel holds a special place in the hearts (and stomachs) of food lovers around the world. Traditionally made from ground chickpeas or fava beans, falafel is often enjoyed as a savory snack or a satisfying meal, typically served in pita bread or alongside salads.

Mediterranean Falafel ; Feta Stuffed

Dive into the flavors of the Mediterranean with these delicious feta-stuffed falafels! Made from soaked chickpeas and fresh herbs, these crispy bites are packed with flavor and creamy feta cheese in every bite. Perfect for serving in warm pita bread with fresh veggies and drizzled with tahini sauce or tzatziki, they’ll be a hit at your next gathering. Experience the taste of the Mediterranean with every crispy bite!
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Ingredients
  

1 cup dried chickpeas (soaked overnight)

1 small onion, chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking soda

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup all-purpose flour (more if needed)

4 ounces feta cheese, crumbled

1/2 cup breadcrumbs (optional for texture)

Oil for frying (e.g., vegetable or olive oil)

For Serving:

Pita bread

Fresh veggies (lettuce, tomatoes, cucumbers)

Tahini sauce or tzatziki

Instructions
 

Prepare the Chickpeas: Drain the soaked chickpeas and rinse them under cold water.

    Make the Falafel Mix: In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, black pepper, and flour. Pulse until a coarse mixture forms, ensuring not to over-process—small chunks add texture.

      Chill the Mixture: Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.

        Stuff with Feta: Take a tablespoon of the falafel mix and flatten it in your palm. Place a teaspoon of crumbled feta in the center and fold the mix around it to form a ball. Repeat with the remaining mixture.

          Heat the Oil: In a deep frying pan, heat about an inch of oil over medium-high heat until it reaches 350°F (175°C).

            Fry the Falafel: Carefully add the falafel balls, cooking in batches for about 3-4 minutes on each side, or until golden brown. Use a slotted spoon to remove them from the oil and drain on paper towels.

              Serve: Warm the pita bread and stuff it with the feta-stuffed falafel and your choice of fresh veggies. Drizzle with tahini sauce or tzatziki for added flavor.

                Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4