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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and health benefits. Rooted in the traditional diets of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this culinary style emphasizes whole foods, healthy fats, and an abundance of fruits and vegetables. It is not only a feast for the senses but also a boon for well-being, boasting numerous health advantages like improved heart health, weight management, and reduced risk of chronic diseases.

Mediterranean Chicken Pasta Salad

Elevate your salad game with this Mediterranean Chicken Pasta Salad! Packed with wholesome ingredients like whole grain rotini, juicy chicken, fresh veggies, and tangy feta cheese, this dish is a perfect blend of flavors. With a zesty lemon and red wine vinegar dressing, it’s both refreshing and satisfying. Ideal for meal prep or a quick dinner, this salad is ready to impress your family and friends. Chill for 30 minutes for the best taste and enjoy!
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Ingredients
  

8 oz whole grain rotini pasta

1 lb boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely diced

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Juice of 1 lemon

1/3 cup red wine vinegar

Instructions
 

Cook the Pasta: In a large pot, boil salted water and cook the rotini according to package instructions until al dente. Drain and rinse with cold water to cool the pasta, then set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from heat and let rest before slicing into strips.

      Mix the Dressing: In a small bowl, whisk together the lemon juice, red wine vinegar, and a pinch of salt and pepper to taste.

        Combine Ingredients: In a large mixing bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

          Dress the Salad: Pour the dressing over the pasta salad and gently toss to combine all ingredients evenly. Taste and adjust seasoning if necessary.

            Chill and Serve: For best flavor, cover and refrigerate the salad for at least 30 minutes before serving to allow flavors to meld. Serve chilled or at room temperature. Enjoy your refreshing Mediterranean Chicken Pasta Salad!

              Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4-6