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Meal prep has become a revolutionary approach for busy individuals and families striving to maintain a healthy lifestyle while juggling their daily responsibilities. This method allows you to save time in the kitchen while ensuring that nutritious meals are readily available throughout the week. One delectable and nutrient-rich option that perfectly fits into this meal prep routine is the Unstuffed Pepper Bowl. This innovative recipe takes the classic concept of stuffed peppers and simplifies it into a quick and easy meal that can be prepared in advance.

Meal Prep Unstuffed Pepper Bowls

Looking for a quick and healthy meal prep idea? Try these delicious Unstuffed Pepper Bowls! Made with ground turkey, bell peppers, quinoa, black beans, and fragrant spices, this recipe is perfect for busy weeks. Simply sauté your veggies, brown the meat, mix in all the goodness, and you're set! Top with fresh cilantro and avocado for an extra flavor kick. Ready in just 30 minutes, these bowls are both satisfying and nutritious. Perfect for lunch or dinner!
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Ingredients
  

1 lb ground turkey (or beef)

2 large bell peppers (any color), diced

1 medium onion, chopped

3 cloves garlic, minced

1 cup cooked quinoa (or rice)

1 can (15 oz) diced tomatoes (with juice)

1 cup black beans, drained and rinsed

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon cumin

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

1 avocado, diced (for serving)

Lime wedges (for serving)

Instructions
 

Cook the Grain: Start by cooking your quinoa or rice according to package instructions. Set aside once done.

    Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent (about 3-4 minutes).

      Brown the Meat: Add the ground turkey (or beef) to the skillet. Cook until browned and cooked through, breaking the meat into small pieces with a wooden spoon.

        Add Peppers and Spices: Stir in the diced bell peppers, chili powder, cumin, salt, and pepper. Cook for an additional 5-7 minutes until the peppers begin to soften.

          Combine Ingredients: Add the cooked quinoa (or rice), black beans, and canned diced tomatoes to the skillet. Mix everything together until well combined and heated through.

            Taste and Adjust: Taste the mixture and adjust seasoning if needed. Let it simmer for another 2-3 minutes.

              Cool and Prep: Allow the unstuffed pepper bowls to cool slightly before portioning into meal prep containers.

                Garnish and Serve: Top each bowl with fresh cilantro and diced avocado if desired. Serve with lime wedges on the side for an extra zesty finish.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-5 bowls