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Begin your day with a delicious and nutritious breakfast by preparing Morning Greens & Feta Sandwiches. This recipe combines the wholesome goodness of eggs, spinach, and feta cheese, nestled between toasted whole grain English muffins. Ideal for busy mornings or meal prep, these sandwiches are not just easy to make but also packed with flavor and essential nutrients.

Make Ahead Breakfast Sandwiches with Spinach and Feta

Start your morning right with these delicious Morning Greens & Feta Sandwiches! Packed with protein from eggs and flavorful spinach and feta, this easy recipe is perfect for busy mornings. Bake a batch and enjoy them fresh or save some for later—just reheat and go! Optionally top with sliced avocado and fresh herbs for an extra touch. In just under an hour, you can have a nutritious breakfast ready to fuel your day!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup milk

Salt and pepper, to taste

6 whole grain English muffins, split and toasted

1 ripe avocado, sliced (optional)

Olive oil spray or butter for greasing

Fresh herbs (like dill or parsley) for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with olive oil spray or butter.

    Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

      Add Spinach and Feta: Stir in the chopped spinach and crumbled feta cheese into the egg mixture until evenly distributed.

        Bake the Mixture: Pour the egg mixture into the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly golden on top.

          Cool and Slice: Allow the baked egg mixture to cool slightly before slicing it into 6 equal squares.

            Assemble the Sandwiches: On the bottom half of each toasted English muffin, place a square of the baked spinach-feta egg, and add avocado slices if desired. Top with the other half of the muffin.

              Wrap and Store: Wrap each sandwich individually in foil or parchment paper and store them in an airtight container in the refrigerator, or freeze for longer storage.

                Reheat: To reheat, simply unwrap and place sandwiches in the microwave for about 1-2 minutes, or wrap in foil and warm in an oven at 350°F (175°C) for about 10-15 minutes if frozen.

                  Garnish and Serve: If desired, garnish with fresh herbs before serving.

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6