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In recent years, the popularity of low-carb diets has surged as more individuals seek healthier eating habits that support their wellness goals. From the keto diet to paleo and beyond, reducing carbohydrate intake while enhancing nutritional value has become a primary focus for many health-conscious food enthusiasts. Among the myriad of options available, chicken lettuce wraps stand out as a versatile, nutritious meal that not only satisfies the palate but also aligns with various dietary preferences.

Low Carb Chicken Lettuce Wraps

Enjoy a fresh and zesty meal with these low-carb chicken lettuce wraps! Savory ground chicken is mixed with vibrant vegetables like red bell pepper and carrot, then tossed in a flavorful sauce of soy sauce and sesame oil. Perfectly wrapped in crispy lettuce, they make a great low-carb option for lunch or dinner. Customize with your favorite toppings like cilantro and crushed peanuts for added crunch. Quick to prepare in just 25 minutes, it's a delicious dish you'll love!
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Ingredients
  

1 lb ground chicken

1 tablespoon olive oil

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 small red bell pepper, diced

1 small carrot, grated

3 green onions, sliced (reserve some for garnish)

3 tablespoons low-sodium soy sauce or coconut aminos

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon chili paste (adjust to taste)

Salt and pepper to taste

1 head of butter or romaine lettuce, leaves separated

Optional toppings: chopped cilantro, crushed peanuts, lime wedges

Instructions
 

Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the ground chicken and cook for about 5-7 minutes, breaking it up with a spatula until it's browned and cooked through.

    Add Aromatics: Stir in the minced garlic and grated ginger, and sauté for another minute until fragrant.

      Vegetables: Add the diced bell pepper, grated carrot, and sliced green onions to the skillet. Stir-fry for about 3-4 minutes until the vegetables are slightly tender.

        Seasoning: In a small bowl, mix together the soy sauce (or coconut aminos), rice vinegar, sesame oil, and chili paste. Pour this mixture over the chicken and vegetable mixture in the skillet. Stir well to combine and let it cook for an additional 2-3 minutes, allowing the flavors to meld. Adjust salt and pepper to taste.

          Assemble Wraps: Remove the skillet from heat. Spoon the chicken mixture into the lettuce leaves, creating little wraps.

            Garnish: Top each wrap with reserved green onions, chopped cilantro, and crushed peanuts for an extra crunch. Serve with lime wedges on the side for a refreshing squeeze.

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4