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Avocado is one of the star ingredients in this Lemon Blueberry Avocado Smoothie. Known for its creamy texture and rich flavor, this fruit is also a powerhouse of nutrition. One of the primary benefits of avocado is its high content of healthy fats, particularly monounsaturated fats, which are known to promote heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Lemon Blueberry Avocado Smoothie

Start your day right with this refreshing Lemon Blueberry Avocado Smoothie! Packed with creamy avocado, sweet blueberries, and a zesty kick from fresh lemon, it’s a delicious way to boost your nutrient intake. Just blend together ripe avocado, spinach, coconut milk, and a touch of honey or maple syrup for sweetness. Ready in just 10 minutes, this smoothie is perfect for breakfast or a healthy snack. Don't forget to enjoy it immediately for the best flavor!
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Ingredients
  

1 ripe avocado, halved and pitted

1 cup fresh or frozen blueberries

1 banana, frozen (optional for added creaminess)

1 cup fresh spinach or kale (for an added green boost)

1 cup coconut milk (or your preferred milk)

1 tbsp honey or maple syrup (adjust for sweetness)

Juice of 1 large lemon

Zest of 1 lemon

A handful of ice cubes (if using fresh blueberries)

Pinch of sea salt (to enhance flavors)

Instructions
 

Begin by preparing the ingredients: scoop out the flesh of the avocado and place it in a blender. Add the blueberries, banana (if using), and spinach or kale.

    Pour in the coconut milk along with the honey or maple syrup, lemon juice, and zest. Add a pinch of sea salt to amplify the flavors.

      If you’re using fresh blueberries, add a handful of ice cubes to the blender for a refreshing texture.

        Blend on high speed until all the ingredients are fully combined and the mixture is smooth and creamy. Stop occasionally to scrape down the sides of the blender for an even blend.

          Taste the smoothie and adjust sweetness with more honey or maple syrup if desired.

            Once fully blended, pour the smoothie into tall glasses. Garnish with a few whole blueberries, a slice of lemon, or a sprinkle of lemon zest if you like.

              Serve immediately and enjoy the vibrant, refreshing flavors of this nutrient-packed smoothie!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2