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If you're looking for a delicious way to enhance your protein intake, the High Protein Cottage Cheese Enchilada Bowl is the perfect recipe to add to your culinary repertoire. This dish is not only packed with flavor but also combines a variety of nutritious ingredients that contribute to a well-balanced meal. Perfect for lunch or dinner, this enchilada bowl is easy to make, highly customizable, and offers a satisfying blend of textures and flavors that will excite your palate.

High Protein Cottage Cheese Enchilada Bowl

Looking for a satisfying, high-protein meal? Try this delicious High Protein Cottage Cheese Enchilada Bowl! Packed with cottage cheese, quinoa or brown rice, black beans, corn, and spices, this wholesome dish is topped with melted cheese and garnished with fresh avocado and cilantro. It's easy to prepare and perfect for any day of the week. Serve it warm with salsa and sour cream for an extra kick. Enjoy this tasty, healthy recipe with family or friends!
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Ingredients
  

1 cup cottage cheese (low-fat or regular)

1 cup cooked quinoa or brown rice

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (fresh or canned)

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or a dairy-free alternative)

1/4 cup chopped fresh cilantro (optional)

1 avocado, sliced (for topping)

Salsa and sour cream (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Mix the Base: In a large mixing bowl, combine the cottage cheese, quinoa or brown rice, black beans, corn, diced tomatoes, cumin, chili powder, smoked paprika, garlic powder, and a sprinkle of salt and pepper. Stir until all ingredients are well combined.

      Layer the Mixture: Transfer the mixture into a lightly greased 9x13-inch baking dish, spreading it evenly.

        Add Cheese: Sprinkle the shredded cheddar cheese on top of the mixture, covering it evenly.

          Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

            Garnish: Once out of the oven, let it cool for a few minutes. Top with fresh cilantro and slice the avocado on top.

              Serve: Serve warm with salsa and sour cream on the side, if desired.

                Prep Time: 15 mins | Total Time: 40 mins | Servings: 4