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At the heart of the High-Protein Poolside Delight Dip is Greek yogurt, a staple in many health-conscious kitchens. Unlike regular yogurt, Greek yogurt undergoes a straining process that removes much of its whey, resulting in a thicker texture that’s perfect for dips.

Healthy High-Protein Pool Dip - TikTok Style Boat Dip

Dive into summer with this refreshing High-Protein Poolside Delight Dip! Packed with nutritious ingredients like Greek yogurt, cottage cheese, shredded chicken, and colorful veggies, it's the perfect snack for pool days. Easy to prepare and ready in just 45 minutes, this creamy dip pairs beautifully with tortilla chips or fresh vegetable sticks. Chill it for at least 30 minutes to let those flavors meld and enjoy a healthy, protein-rich treat under the sun!
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Ingredients
  

1 cup Greek yogurt (plain, non-fat)

1 cup cottage cheese (low-fat)

1 cup shredded cooked chicken breast (or canned chicken)

½ cup black beans, drained and rinsed

½ cup corn (canned, frozen, or fresh)

1 small red bell pepper, diced

¼ cup green onions, chopped

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cumin

½ teaspoon smoked paprika

Salt and pepper to taste

Juice of 1 lime

Tortilla chips or vegetable sticks, for serving

Instructions
 

Prepare the Base: In a large mixing bowl, combine the Greek yogurt and cottage cheese. Mix until smooth and creamy. This will form the protein-packed base of your dip.

    Add the Chicken: Fold in the shredded chicken breast gently to ensure it's evenly distributed throughout the yogurt-cottage cheese mixture.

      Incorporate the Veggies: Add the black beans, corn, diced red bell pepper, and chopped green onions to the bowl. Stir to combine all the ingredients well.

        Season It: Sprinkle in garlic powder, onion powder, cumin, smoked paprika, and a pinch of salt and pepper. Squeeze the lime juice over the mixture and stir again to incorporate the flavors.

          Chill Out: Cover the dip with plastic wrap or transfer it to an airtight container. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

            Serve: Once chilled, give the dip a gentle stir, taste it, and adjust seasoning if necessary. Serve with tortilla chips or fresh vegetable sticks for a healthy, high-protein snack around the pool.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6