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In recent years, the trend toward healthy eating has surged, with people increasingly seeking ways to enjoy delicious meals without sacrificing nutrition. One of the most delightful culinary innovations that embodies this philosophy is the skillet meal. Skillet meals are not only quick and easy to prepare, but they also offer a fantastic opportunity for versatility in flavor and ingredients. Among these, the Healthy Enchilada Skillet stands out as a vibrant and satisfying option that combines the beloved flavors of classic enchiladas with a wholesome twist.

Healthy Enchilada Skillet

Savor the flavors of this healthy enchilada skillet that's perfect for busy weeknights! This one-pan meal combines diced veggies, black beans, corn, and quinoa or brown rice, all simmered in zesty enchilada sauce. Topped with optional cheese and fresh cilantro, it's delicious and nutritious. Ready in just 30 minutes, this dish is sure to please the whole family. Serve it warm with creamy avocado slices for an extra treat! Enjoy! 🌮🥗
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Ingredients
  

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 bell pepper, diced (any color)

1 zucchini, diced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) corn, drained

1 cup cooked quinoa or brown rice

1 cup enchilada sauce (homemade or store-bought)

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded reduced-fat cheese (optional)

Fresh cilantro, chopped (for garnish)

Avocado slices (for serving)

Instructions
 

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

    Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until the peppers soften.

      Add the zucchini to the skillet and cook for an additional 3-4 minutes until it starts to soften.

        Mix in the black beans, corn, cooked quinoa (or brown rice), enchilada sauce, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine all the ingredients.

          Bring the mixture to a gentle simmer and allow it to cook for about 5 minutes, stirring occasionally.

            If using cheese, sprinkle it over the top of the skillet and cover the skillet with a lid. Allow the cheese to melt for about 2-3 minutes.

              Remove from heat and garnish with fresh cilantro. Serve hot, topped with avocado slices for added creaminess.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4