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In recent years, the trend toward healthy eating has gained momentum, driven by a growing awareness of the benefits of nutritious meals and meal-prepping. As health-conscious individuals seek to maintain a balanced diet without sacrificing flavor, creative recipes have emerged to cater to this demand. One such recipe that has captured the attention of health enthusiasts is the Healthy Burger in a Bowl. This dish is not only a delicious alternative to traditional burgers but also a wholesome option that satisfies hunger while offering an array of nutrients.

Healthy Burger in a Bowl

Try this delicious Healthy Burger in a Bowl recipe for a nutritious twist on a classic favorite! Made with lean ground turkey, quinoa, and fresh veggies, it's packed with flavor and essential nutrients. Top it off with a creamy Greek yogurt dressing for the perfect finishing touch. Whether for a quick dinner or meal prep, this recipe is easy to follow and ready in just 45 minutes. Enjoy a wholesome meal that satisfies!
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Ingredients
  

1 lb lean ground turkey or chicken

1/2 cup quinoa, rinsed and cooked

1 cup fresh spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely diced

1 avocado, diced

1/4 cup pickles, chopped

1/2 cup Greek yogurt

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Olive oil for drizzling

Fresh herbs (e.g., parsley or cilantro) for garnish

Instructions
 

Cook the Quinoa: In a small saucepan, add the rinsed quinoa and 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

    Prepare the Turkey: In a large mixing bowl, combine the ground turkey (or chicken) with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until just combined, being careful not to overwork the meat.

      Form the Patties: Divide the meat mixture into 4 equal sections and form them into burger patties, about 1/2 inch thick.

        Cook the Patties: Heat a skillet over medium heat and add a drizzle of olive oil. Cook the patties for about 5-6 minutes on each side or until they are cooked through and have a nice brown crust.

          Assemble the Bowl: In serving bowls, start with a base of cooked quinoa. Top with fresh spinach, cherry tomatoes, diced avocado, pickles, and red onion.

            Add the Patties: Once the turkey patties are cooked, place one on top of each bowl.

              Make the Dressing: In a small bowl, mix the Greek yogurt with Dijon mustard. Spoon this dressing over each bowl for added creaminess.

                Garnish: Finish with a sprinkle of fresh herbs and drizzle a little more olive oil if desired.

                  Serve: Enjoy your Healthy Burger in a Bowl immediately while it's warm.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4