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Welcome to a culinary adventure that marries health and comfort: the Ground Turkey Sweet Potato Casserole. This dish is not just a meal; it’s a nourishing experience that brings together lean protein, fiber-rich vegetables, and a medley of spices, making it a perfect option for families seeking wholesome dining. In this article, we will explore the benefits of the key ingredients, the step-by-step preparation process, and tips for making this casserole a staple in your kitchen. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this casserole checks all the boxes.

Ground Turkey Sweet Potato Casserole

Looking for a hearty, healthy meal? Try this Ground Turkey Sweet Potato Casserole! Packed with nutritious ingredients like sweet potatoes, black beans, and corn, it's a perfect combination of flavors. Easy to make and great for meal prep, this dish brings together ground turkey, spices, and cheese for a comforting dinner the whole family will love. Serve it warm and garnish with fresh cilantro for a pop of color. Enjoy a delicious and wholesome meal tonight!
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Ingredients
  

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

1 small onion, chopped

2 cloves garlic, minced

1 cup black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (canned with juices or fresh)

1 tsp chili powder

1 tsp cumin

1/2 tsp paprika

Salt and pepper to taste

1/2 cup shredded cheddar cheese (optional)

2 tbsp olive oil

Fresh cilantro for garnish (optional)

Instructions
 

Preheat the oven to 375°F (190°C).

    Cook the sweet potatoes: In a large pot, bring water to a boil and add the diced sweet potatoes. Boil for 10 minutes until tender. Drain and set aside.

      Sauté the turkey: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onions are translucent, about 3-5 minutes.

        Brown the turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 7-10 minutes. Drain any excess fat if necessary.

          Combine ingredients: Stir in the black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook for another 3-5 minutes until everything is heated through.

            Layer the casserole: In a greased 9x13 inch baking dish, layer half of the cooked sweet potatoes first. Pour half of the turkey mixture over the sweet potatoes. Repeat the layers with the remaining sweet potatoes and turkey mixture.

              Add cheese: If using, sprinkle the shredded cheddar cheese on top of the final layer.

                Bake: Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.

                  Garnish: Once baked, allow it to cool for a few minutes. Garnish with fresh cilantro if desired before serving.

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6