Go Back
Grilled chicken tenders are a go-to meal for many, praised for their versatility and health benefits. Whether you're hosting a backyard barbecue, preparing a quick weeknight dinner, or meal prepping for the busy days ahead, chicken tenders provide a delicious and nutritious option. Their lean protein content makes them a favorite among health-conscious eaters, while their ability to absorb flavors makes them a blank canvas for culinary creativity.

Grilled Chicken Tenders

Discover the perfect summer meal with these Grilled Chicken Tenders Delight! Juicy chicken tenders are marinated in a tasty blend of olive oil, soy sauce, honey, Dijon mustard, garlic, and spices, making them incredibly flavorful. Grill them to perfection for a delicious, healthy dinner. Serve with fresh parsley and zesty lemon wedges for an extra kick. Quick to prepare and ready in 40 minutes, this recipe is great for family gatherings or weeknight dinners!
Pin Recipe Print Recipe

Ingredients
  

1 pound chicken tenders

2 tablespoons olive oil

2 tablespoons soy sauce

1 tablespoon honey

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon onion powder

½ teaspoon black pepper

½ teaspoon salt

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Marinade: In a large bowl, whisk together the olive oil, soy sauce, honey, Dijon mustard, minced garlic, smoked paprika, onion powder, black pepper, and salt until well combined.

    Marinate the Chicken: Add the chicken tenders to the bowl and toss to coat them thoroughly in the marinade. Cover with plastic wrap or a lid and refrigerate for at least 30 minutes to 2 hours to allow the flavors to meld.

      Preheat the Grill: Preheat your grill to medium-high heat (around 400°F or 200°C). Oil the grill grates lightly to prevent sticking.

        Grill the Chicken Tenders: Remove the chicken tenders from the marinade, letting any excess liquid drip off. Place them on the hot grill. Cook for 3-4 minutes on one side until grill marks appear. Flip and grill for another 3-4 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

          Rest and Serve: Remove the chicken tenders from the grill and let them rest for a few minutes. Sprinkle with chopped fresh parsley and serve with lemon wedges on the side for a burst of freshness.

            Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4