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Avocado toast has taken the culinary world by storm, quickly becoming a breakfast staple in homes and cafes alike. This simple yet sophisticated dish is celebrated for its creamy texture, vibrant flavor, and the numerous health benefits associated with its primary ingredient: the avocado. As more people lean towards healthier eating habits, avocado toast has emerged as the perfect canvas for culinary creativity, allowing home cooks to elevate a straightforward dish into a gourmet experience.

Good Morning America Recipes: Delicious Ideas for Every Meal

Start your day with a delicious Savory Sunrise Avocado Toast that’s both quick and nutritious! This recipe features creamy avocado mixed with zesty lemon and red pepper flakes, spread over toasted whole grain bread. Topped with perfectly poached eggs, crumbled feta, and fresh cherry tomatoes, it’s a gourmet breakfast ready in just 20 minutes. A sprinkle of fresh herbs adds the final touch. Perfect for brunch or a healthy morning boost!
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Ingredients
  

2 ripe avocados

4 slices of whole grain bread

1 tablespoon olive oil

Juice of 1 lemon

1 teaspoon red pepper flakes

Salt and pepper to taste

2 large eggs

1/4 cup crumbled feta cheese

1/4 cup cherry tomatoes, halved

Fresh cilantro or parsley for garnish

Instructions
 

Begin by toasting the slices of whole grain bread in a toaster until they are golden brown and crispy.

    While the bread is toasting, cut the avocados in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork. Add the olive oil, lemon juice, red pepper flakes, salt, and pepper to taste. Mix well to combine.

      In a small saucepan, bring water to a simmer and gently add the eggs (one at a time) to poach for about 3-4 minutes, until the whites are set but the yolks remain runny. Remove with a slotted spoon and place on a paper towel to drain.

        Once the bread is toasted, spread a generous amount of the smashed avocado mixture onto each slice.

          Top each piece with a poached egg, sprinkle the crumbled feta cheese and halved cherry tomatoes over the top.

            Garnish with fresh cilantro or parsley, and an additional sprinkle of red pepper flakes if desired.

              Serve immediately for a quick yet gourmet breakfast.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2