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Frittatas are a beloved staple in kitchens around the world, celebrated for their versatility and ease of preparation. As a dish that hails from Italy, the frittata is more than just an egg-based meal; it is a canvas for creativity, allowing for a variety of ingredients to be incorporated and enjoyed at any time of day. Whether you're seeking a hearty breakfast to kickstart your morning, a delightful brunch dish to impress your guests, or a light dinner option that doesn’t compromise on flavor, the frittata is an excellent choice.

Frittata

Looking for a delicious and nutritious meal? Try this Savory Spinach & Feta Frittata! Packed with fresh spinach, tangy feta, and a medley of seasonal veggies, this dish is perfect for any meal of the day—from a hearty breakfast to a light dinner. Easy to make and full of flavor, it's sure to impress your family and friends. Enjoy it warm or at room temperature, making it ideal for weeknight dinners or brunch gatherings. #Frittata #HealthyRecipes #BrunchIdeas #Spinach #Feta #EasyCooking #MealPrep
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 medium onion, finely chopped

1/2 bell pepper (red or yellow), diced

1/4 cup milk

1/4 teaspoon black pepper

1/4 teaspoon salt

2 tablespoons olive oil

Fresh herbs (parsley or dill) for garnish, optional

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté Vegetables: In a large, oven-safe skillet, add olive oil and heat over medium. Add the chopped onion and Bell pepper, sautéing until softened (about 3-4 minutes).

      Add Spinach: Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted, then remove from heat.

        Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

          Combine Ingredients: Pour the egg mixture over the sautéed vegetables in the skillet. Add the crumbled feta cheese on top, gently stirring to combine without breaking up the feta too much.

            Cook on Stovetop: Cook on the stovetop for about 3-4 minutes until the edges start to set.

              Transfer to Oven: Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is puffed and set in the center. You can check this by inserting a toothpick; it should come out clean.

                Cool and Serve: Once done, remove from the oven and let it cool slightly. Garnish with fresh herbs if desired, cut into wedges, and serve warm or at room temperature.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4-6