Easy Tuna Snack

At the heart of Tuna Delight Bites is tuna itself—a superfood that boasts a plethora of health benefits. Tuna is an excellent source of protein, which is essential for muscle repair and growth, and it is also packed with omega-3 fatty acids. These healthy fats are known for their role in promoting heart health, reducing inflammation, and supporting brain function. Incorporating tuna into your diet can help you meet your daily protein needs while also providing essential nutrients that contribute to overall wellness.

Looking for a quick, flavorful, and healthy snack? Try Tuna Delight Bites! This delicious recipe features nutrient-rich tuna, creamy Greek yogurt or mayo, crunchy veggies, and zesty capers, making it a perfect guilt-free option for any occasion. Pair them with whole-grain crackers or refreshing cucumber slices for added crunch. Whether for meal prep or entertaining, these bites are sure to impress! #HealthySnacking #TunaDelight #QuickRecipes #NutritiousBites #EasyAppetizers

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Ingredients

1 can (5 oz) tuna in water, drained

2 tablespoons mayonnaise

1 tablespoon plain Greek yogurt

1 teaspoon Dijon mustard

1 small celery stalk, finely chopped

2 tablespoons red onion, finely chopped

1 tablespoon capers, rinsed and chopped

Salt and pepper to taste

6 whole-grain crackers or cucumber slices for serving

Instructions

In a medium mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt, and Dijon mustard. Mix well until combined.

Stir in the chopped celery, red onion, and capers.

Season with salt and pepper to taste, adjusting to your preference.

For serving, scoop a generous tablespoon of the tuna mixture onto each cracker or cucumber slice.

Optional: garnish with fresh herbs like parsley or dill for added flavor and presentation.

Enjoy your tuna snack immediately, or refrigerate the mixture for up to 2 hours to meld flavors.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-4 (depending on serving size)