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The first thing that draws people to stuffed bell peppers is their visual appeal. The vibrant hues of red, yellow, green, and orange bell peppers create a stunning presentation that can elevate any dining experience. Research shows that the colors of our food can significantly influence our appetite and enjoyment of meals. Each color often corresponds to specific nutrients, making the consumption of a variety of colorful vegetables a smart choice for a balanced diet.

EASY STUFFED BELL PEPPERS

Brighten up your dinner table with these colorful stuffed bell peppers! Loaded with a delicious filling of quinoa, black beans, corn, and tomatoes, these vibrant veggies are both healthy and satisfying. Seasoned with cumin and chili powder, each pepper is topped with gooey cheese for the perfect finish. Easy to make and packed with flavor, this recipe is great for meal prep or a family feast. Garnish with fresh herbs for an extra touch!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa (or rice)

1 cup black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (fresh or canned)

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon garlic powder

Salt and pepper to taste

1 cup shredded cheese (cheddar, mozzarella, or a blend)

2 tablespoons olive oil

Fresh cilantro or parsley for garnish

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Prep the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water and set aside.

      Make the Filling: In a large mixing bowl, combine the cooked quinoa (or rice), black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix until well combined.

        Stuff the Peppers: Drizzle the inside of each bell pepper with a little olive oil. Spoon the filling mixture into each pepper, packing it down gently. Leave a little space at the top for the cheese.

          Top with Cheese: Sprinkle shredded cheese generously on top of each stuffed pepper.

            Arrange in Baking Dish: Place the stuffed peppers upright in a baking dish. Pour a small amount of water into the bottom of the dish (about 1/4 cup) to help steam the peppers during baking.

              Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Then remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

                Garnish and Serve: Remove the stuffed peppers from the oven, let cool for a few minutes, and garnish with fresh cilantro or parsley before serving.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4