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Starting your day with a nutritious breakfast sets the tone for a productive and energetic day ahead. While many people often skip this important meal or settle for quick, low-nutrient options, investing a little time in preparing a wholesome breakfast can significantly impact your overall health and well-being. Enter the Power-Up High Protein Breakfast Bowls—an ideal blend of flavors, textures, and nutritional benefits that will not only satisfy your hunger but also fuel your body for whatever challenges lie ahead.

Easy High Protein Breakfast Bowls

Kickstart your morning with these Power-Up High Protein Breakfast Bowls! Packed with wholesome ingredients like quinoa or farro, Greek yogurt, and your choice of chicken or tofu, this recipe is both nourishing and delicious. Customize it with leafy greens, creamy avocado, and crunchy nuts for added texture. Drizzle with honey for a sweet touch and top with fresh fruits for a refreshing finish. Perfect for a quick and energizing breakfast!
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Ingredients
  

1 cup cooked quinoa or farro

1 cup Greek yogurt (plain or flavored)

1/2 cup diced cooked chicken breast or tofu

1/4 cup sliced almonds or walnuts

1/2 cup fresh spinach or kale

1/2 avocado, sliced

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (optional)

Salt and pepper to taste

Fresh fruits (berries, banana slices) for topping, optional

Instructions
 

Start by preparing your base. In a bowl, place the cooked quinoa or farro as the foundation of your breakfast bowl.

    Layer the Greek yogurt on top of the grain base. Spread it out evenly for a creamy texture throughout.

      Next, add your protein source. If you're using cooked chicken breast or tofu, make sure it's diced into bite-sized pieces and distribute it evenly.

        Toss in the fresh spinach or kale, which adds a pop of color and nutrients to your bowl.

          Arrange the sliced avocado on one side of the bowl for a rich, creamy element.

            Sprinkle the sliced almonds or walnuts over the top for added crunch and healthy fats.

              Add the chia seeds for an extra protein boost and some omega-3 fatty acids.

                Drizzle with honey or maple syrup if you desire a touch of sweetness. Season with salt and pepper to taste.

                  Optionally, top your bowl with fresh fruits like berries or banana slices for a refreshing finish.

                    Serve immediately and enjoy your nutritious kickstart to the day!

                      Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2