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In recent years, the trend of healthy eating has gained significant momentum, driven by a growing awareness of the importance of nutrition in overall well-being. Busy lifestyles, however, often leave individuals searching for quick yet nutritious meal options that can easily fit into their hectic schedules. Enter the Easy Healthy Broccoli Pasta—a delightful dish that perfectly marries convenience with health benefits. This recipe not only caters to those looking for a speedy weeknight meal but also prioritizes wholesome ingredients that nourish the body.

Easy Healthy Broccoli Pasta

Savor the flavors of this Easy Healthy Broccoli Pasta! Ready in just 25 minutes, this dish combines whole wheat pasta and vibrant broccoli, all tossed in a light garlic and lemon sauce. Perfect for a quick weeknight dinner, it’s nutritious and satisfying. Add a touch of Parmesan cheese for a creamy finish and garnish with fresh herbs for a pop of flavor. Simple ingredients, quick prep, and delicious taste make this the perfect healthy meal!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups broccoli florets

2 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

Zest and juice of 1 lemon

Salt and pepper, to taste

1/2 cup grated Parmesan cheese (optional)

Fresh basil or parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. When the pasta is almost done, add the broccoli florets to the pot for the last 3-4 minutes of cooking.

    Drain and Reserve Water: Once cooked, drain the pasta and broccoli, reserving about 1/2 cup of the pasta water.

      Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until fragrant but not browned.

        Combine: Add the drained pasta and broccoli to the skillet. Toss to coat in the garlic oil.

          Add Seasonings: Pour in the lemon juice and zest, and mix well. Gradually add reserved pasta water, one tablespoon at a time, until you reach your desired consistency (it should be light and slightly saucy). Season with salt and pepper to taste.

            Finish with Cheese: If desired, stir in the grated Parmesan cheese until melted and well combined.

              Serve: Plate the pasta immediately, garnished with fresh basil or parsley. Add extra cheese on top if desired.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4 servings