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In a world where health-conscious eating is becoming increasingly important, the need for flavorful, nutritious meals that are easy to prepare has never been more vital. One dish that perfectly encapsulates this trend is the Refreshing Chickpea Cucumber Delight. This vibrant salad is not only a feast for the eyes but also a powerhouse of nutrients, making it a fantastic choice for anyone looking to incorporate more plant-based meals into their diet.

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Discover the ultimate summer salad with this refreshing Chickpea Cucumber Delight! Bursting with flavor from chickpeas, crunchy cucumbers, sweet cherry tomatoes, and tangy feta, it’s a healthy dish that’s easy to whip up. Combined with a zesty olive oil and red wine vinegar dressing, this vibrant salad is perfect for picnics or a light lunch. Enjoy it chilled or at room temperature for a delicious taste experience. Ready in just 25 minutes!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon lemon juice

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion.

    Add crumbled feta cheese and chopped parsley to the bowl, gently mixing to combine all the ingredients.

      In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until well combined.

        Pour the dressing over the salad and toss gently to coat all ingredients evenly.

          Taste and adjust seasoning if needed, adding more salt and pepper as desired.

            Let the salad sit for at least 10 minutes to allow the flavors to meld together before serving.

              Serve chilled or at room temperature, and enjoy your refreshing chickpea cucumber salad!

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4