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In today's fast-paced world, the importance of a healthy breakfast cannot be overstated. As more individuals prioritize their health and wellness, there's a growing trend towards incorporating natural ingredients into morning meals. Traditional breakfast options such as sugary cereals or processed pastries are being replaced by wholesome alternatives that not only nourish the body but also excite the palate. Enter the Date Coconut Pretzel Breakfast Squares—a delightful recipe that marries sweet and salty flavors while remaining nutritious and easy to prepare.

Date coconut pretzel breakfast squares

Start your day with a delicious twist on breakfast! These Date Coconut Pretzel Breakfast Squares combine sweet Medjool dates, crunchy pretzels, and creamy almond butter for a delightful morning treat. With just a few simple ingredients, you’ll mix, press, and chill to create perfectly sweet and slightly salty squares. Easy to make and perfect for on-the-go snacking, these squares are a healthy start to your morning. Enjoy chilled for a refreshing boost!
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Ingredients
  

1 cup pitted Medjool dates, chopped

1 cup unsweetened shredded coconut

1 cup rolled oats

1 cup mini pretzels, crushed

½ cup almond butter (or peanut butter)

¼ cup honey or maple syrup

½ teaspoon vanilla extract

½ teaspoon cinnamon

A pinch of salt

¼ cup chocolate chips (optional)

Instructions
 

Prepare Your Pan: Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easy removal later. Lightly grease the paper with cooking spray or oil.

    Mix the Base: In a large mixing bowl, combine the chopped dates, shredded coconut, rolled oats, and crushed pretzels. Stir until well combined.

      Make the Binding Mixture: In a separate smaller bowl, mix the almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt until smooth and creamy.

        Combine Mixtures: Pour the binding mixture over the dry ingredients and mix until everything is evenly coated. If using, fold in the chocolate chips at this stage.

          Press into Pan: Transfer the mixture to the prepared baking dish. Use your hands or the back of a spatula to press the mixture down firmly and evenly into the dish. Ensure it's well compacted to hold together after baking.

            Chill and Set: Place the baking dish in the refrigerator for at least 1 hour to set. This helps the squares hold their shape when cut.

              Slice and Serve: Once set, lift the mixture out of the pan using the parchment overhang. Cut into squares or bars of your preferred size.

                Store: These can be stored in an airtight container in the fridge for up to a week or frozen for longer storage.

                  Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 16 squares