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Before diving into the recipe for creamy cauliflower mash, it’s essential to understand why this vegetable is such a fantastic choice for healthy eating. Cauliflower is low in calories, making it an ideal option for those looking to maintain a healthy weight. One cup of chopped cauliflower contains just about 25 calories, allowing you to enjoy generous servings without guilt. Beyond its calorie count, cauliflower is rich in dietary fiber, which promotes digestive health and helps keep you feeling full longer—an important factor for weight management.

Creamy Cauliflower Mash

Get ready to elevate your side dish game with this creamy cauliflower mash! Perfectly steamed cauliflower is blended with garlic, butter, and Parmesan for a rich and satisfying alternative to traditional mashed potatoes. With just a few simple ingredients and quick steps, you can whip up this delicious dish in under 30 minutes. It’s perfect for family dinners or special occasions! Garnish with fresh herbs for an extra touch. Enjoy the creamy goodness!
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Ingredients
  

1 large head of cauliflower, cut into florets

3 tablespoons unsalted butter

1/2 cup heavy cream (or milk for a lighter version)

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

Salt and pepper, to taste

Fresh chives or parsley, chopped (for garnish)

Instructions
 

Steam the Cauliflower: In a large pot, bring water to a boil. Add cauliflower florets and steam for 10-12 minutes, or until tender. Drain well.

    Sauté Garlic: In a small saucepan, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes, stirring frequently until fragrant but not browned.

      Blend Ingredients: Transfer the steamed cauliflower to a food processor. Add the sautéed garlic and melted butter, heavy cream (or milk), and Parmesan cheese.

        Process Until Smooth: Blend the mixture until it reaches a creamy consistency. If it seems too thick, add an extra splash of cream or milk until desired creaminess is achieved.

          Season: Taste the mash and season with salt and pepper as needed.

            Serve: Spoon the creamy cauliflower mash into a serving bowl and garnish with freshly chopped chives or parsley.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4