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As the leaves begin to change and the air turns crisp, the appeal of comfort food comes to the forefront of our culinary desires. Autumn invites us to gather around warm, hearty meals that not only nourish our bodies but also soothe our souls. Among the many comforting options, wild rice soup stands out as a quintessential fall dish—rich, hearty, and packed with flavors that echo the season's bounty.

Cozy Autumn Wild Rice Soup

Warm up with this cozy autumn wild rice soup packed with seasonal flavors and nutrients! Featuring wild rice, butternut squash, and kale, this hearty soup is perfect for chilly days. It's easy to make, ready in just an hour, and can be adapted for a dairy-free option using coconut milk. Sauté vegetables, simmer with aromatic herbs, and enjoy a delicious bowl garnished with fresh parsley. Perfect for family dinners or meal prep!
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Ingredients
  

1 cup wild rice, rinsed

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 cup butternut squash, cubed

1 teaspoon dried thyme

1 teaspoon dried rosemary

1/2 teaspoon ground nutmeg

6 cups vegetable broth

1 cup kale, chopped

1 cup heavy cream or coconut milk (for a dairy-free option)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it's translucent.

    Stir in the garlic, carrots, and celery, cooking for another 5 minutes until the vegetables begin to soften.

      Add the butternut squash, thyme, rosemary, and nutmeg to the pot, stirring well to combine. Cook for an additional 2-3 minutes.

        Pour in the vegetable broth and add the wild rice. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let cook for about 40-45 minutes, or until the wild rice is tender.

          Once the rice is cooked, stir in the chopped kale and allow it to wilt for about 5 minutes. Then, pour in the heavy cream or coconut milk, mixing well.

            Season with salt and pepper to taste. Simmer for another 5 minutes to heat through.

              Serve the soup hot, garnished with fresh parsley on top.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6