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In today's fast-paced world, maintaining a balanced diet can sometimes feel like a daunting task. However, incorporating fresh salads into your daily meals is an effortless way to ensure you're getting a variety of essential nutrients. Salads not only provide a refreshing burst of flavors but also serve as a canvas for a multitude of healthy ingredients. One such delightful creation is the Fresh & Creamy Cottage Cheese and Spinach Salad. This unique salad combines the lushness of fresh greens with the creamy texture of cottage cheese, making it a satisfying option for lunch, dinner, or even as a side dish.

Cottage Cheese and Spinach Salad

Discover the refreshing taste of this Fresh & Creamy Cottage Cheese and Spinach Salad that’s perfect for a quick meal or side dish! Packed with nutrient-rich ingredients like baby spinach, creamy cottage cheese, crunchy walnuts, and vibrant cherry tomatoes, this salad is both delicious and healthy. Drizzled with a simple lemon and olive oil dressing, it takes just 10 minutes to prepare. Enjoy it as a light lunch or a nutritious dinner addition!
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Ingredients
  

2 cups fresh baby spinach, washed and dried

1 cup cottage cheese (low-fat or full-fat as per preference)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/2 cucumber, diced

1/4 cup walnuts, chopped (or any nuts of choice)

1 avocado, diced

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice (freshly squeezed)

Salt and pepper to taste

1 tablespoon fresh dill or parsley, chopped (optional for garnish)

Instructions
 

In a large salad bowl, combine the fresh baby spinach and spinach leaves as the base of your salad.

    Add the cottage cheese, gently spooning it over the spinach.

      Scatter the cherry tomatoes, red onion, cucumber, and avocado evenly throughout the salad.

        Sprinkle the chopped walnuts on top for added crunch and healthy fats.

          In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

            Drizzle the dressing over the salad, ensuring all components are coated.

              Gently toss the salad to combine all ingredients without compromising the integrity of the cottage cheese.

                If desired, garnish with fresh dill or parsley for an extra pop of color and flavor.

                  Serve immediately, enjoying the fresh and creamy textures!

                    Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3