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Cottage cheese is a staple in many health-conscious diets, and for good reason. This soft, fresh cheese is packed with protein—one cup can contain over 25 grams—making it an excellent choice for those looking to build or maintain muscle. It is also low in fat, especially when opting for low-fat or fat-free varieties, making it a guilt-free indulgence.

Cottage Cheese and Apple Salad

Indulge in this creamy Cottage Cheese & Apple Delight for a refreshing snack or dessert! With just 10 minutes of prep, you'll combine cottage cheese with diced apples, crunchy walnuts, and chewy dried cranberries, all sweetened with honey or maple syrup and enhanced by a hint of cinnamon. Perfect for a quick pick-me-up or a healthy treat, it serves four and is beautifully garnished with fresh mint leaves. Enjoy a burst of flavor and nutrition in every bite!
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Ingredients
  

2 cups cottage cheese

1 large apple (Granny Smith or Honeycrisp), diced

1/4 cup walnuts, chopped

1/4 cup dried cranberries

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Fresh mint leaves for garnish

Instructions
 

In a large mixing bowl, combine the cottage cheese, honey (or maple syrup), vanilla extract, and cinnamon. Mix thoroughly until well combined and creamy.

    Add the diced apple, chopped walnuts, and dried cranberries to the bowl. Gently fold the ingredients together, taking care not to break up the apple pieces too much.

      Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.

        Transfer the salad to a serving dish or individual bowls.

          Garnish with fresh mint leaves for a refreshing touch.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4