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Beans have long been celebrated across the globe for their versatility, affordability, and nutritional benefits. From the hearty chili con carne in the United States to the spicy rajma in India, beans are a staple that transcends cultural boundaries. They provide a rich source of plant-based protein, fiber, and essential nutrients, making them a popular choice for vegetarians, vegans, and meat-eaters alike. In this article, we will delve into a delightful dish that combines the comforting essence of beans with an explosion of flavors: Cheesy Masala Beans on Toast.

Cheesy Masala Beans on Toast

Indulge in a delightful twist on breakfast with these Cheesy Masala Beans on Toast! This quick and easy recipe combines mixed beans, aromatic spices, and creamy cheese, all served on hearty toast. Ready in just 25 minutes, it's perfect for a cozy brunch or a speedy weeknight dinner. Top it off with fresh coriander for a burst of flavor. Give your usual toast a flavorful upgrade with this delicious fusion!
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Ingredients
  

1 can (400g) of mixed beans (kidney beans, black beans, and chickpeas), drained and rinsed

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon grated ginger

1 green chili, finely chopped (adjust to taste)

1 teaspoon cumin seeds

1 teaspoon garam masala

1 teaspoon smoked paprika

Salt and pepper, to taste

½ cup diced tomatoes (canned or fresh)

¼ cup cream cheese (or a dairy-free alternative)

1 cup shredded cheese (like cheddar or mozzarella)

4 slices of whole-grain or sourdough bread

Fresh coriander (cilantro), for garnish

Instructions
 

Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Add garlic, ginger, and green chili, and cook for another minute until fragrant.

    Spice it Up: Stir in the cumin seeds, garam masala, and smoked paprika. Sauté for an additional minute, allowing the spices to toast slightly.

      Add Beans and Tomatoes: Gently fold in the mixed beans and diced tomatoes. Season with salt and pepper. Cook for about 5 minutes, letting the flavors meld together.

        Creamy Delight: Reduce the heat to low, then stir in the cream cheese until melted and well combined. Mix in half of the shredded cheese, ensuring everything is evenly incorporated.

          Toast the Bread: While the beans are cooking, toast the slices of bread to your desired crispiness.

            Assemble: Once the beans are ready, spoon a generous amount of the cheesy masala beans onto each slice of toasted bread. Sprinkle the remaining cheese on top of each serving.

              Melt & Serve: If desired, you can place the assembled toast under a broiler for a couple of minutes to melt the cheese. Garnish with fresh coriander before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4