Black Bean Soup

Savory Black Bean Delight is a dish that showcases the rich, earthy flavors of black beans, a staple ingredient in many cuisines around the world. This delightful recipe is not only a feast for the taste buds but also a celebration of health, making it a perfect choice for anyone looking to incorporate more plant-based meals into their diet. The appeal of this dish lies in its versatility; it can be served as a hearty main course, a flavorful side dish, or even as a filling for tacos and burritos. Whether you're a meat lover, vegetarian, or vegan, Savory Black Bean Delight promises to satisfy your cravings while nourishing your body.

Discover the delicious and nutritious Savory Black Bean Delight! This versatile dish showcases the earthy flavors of black beans, loaded with protein and fiber, making it perfect for any dietary preference—vegetarian, vegan, or gluten-free. Enjoy it as a main course, side dish, or filling for tacos. With aromatic veggies and bold spices, this recipe is easy to customize to suit your taste. Try it out for a healthful meal! #BlackBeanDelight #HealthyEating #VeganRecipes #MealPrep #PlantBasedEating #ComfortFood

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Ingredients

2 cups dried black beans (or 4 cans, drained and rinsed)

1 large onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 carrot, diced

2 celery stalks, diced

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

6 cups vegetable broth

1 can (14.5 oz) diced tomatoes, with juice

2 bay leaves

Salt and pepper, to taste

2 tablespoons olive oil

1 lime, juiced

Fresh cilantro, for garnish

Avocado slices, for serving (optional)

Instructions

Prepare the Beans (if using dried): Rinse and soak the dried black beans overnight in plenty of water. Drain and set aside.

Sauté the Base: In a large pot, heat olive oil over medium heat. Add the diced onions, garlic, carrot, bell pepper, and celery. Sauté for 5-7 minutes, until the vegetables soften.

Spice it Up: Stir in cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for another minute until fragrant.

Combine Ingredients: Add the soaked black beans (or canned beans), diced tomatoes, vegetable broth, and bay leaves to the pot. Stir well to combine.

Simmer: Bring the soup to a boil, then reduce heat to low. Cover and let simmer for 30-40 minutes (if using dried beans, simmer for 1.5-2 hours) or until beans are tender.

Taste and Adjust: Once the beans are tender, remove the bay leaves and taste the soup. Adjust seasoning with salt, pepper, and lime juice as needed.

Blend (Optional): For a creamier texture, you can blend a portion of the soup using an immersion blender or a regular blender, then return it to the pot.

Serve: Ladle the soup into bowls, garnish with fresh cilantro and avocado slices if desired. Serve hot with lime wedges on the side.

Prep Time: 15 min | Total Time: 1 hr 15 min | Servings: 6-8