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To create a truly wholesome baked vegetable frittata, it’s essential to understand the role of each ingredient in the recipe. Each component contributes not only to the flavor but also to the nutritional profile of the dish, making it a well-rounded meal.

Baked Vegetable Frittata

Discover the joy of making a Wholesome Baked Vegetable Frittata that’s nutritious and delicious! This easy dish is packed with vibrant veggies, protein-rich eggs, and a touch of cheese, perfect for any meal. Its tender texture and vibrant colors make it a crowd-pleaser. Explore tips for customization and serving ideas to make it your own. Enjoy a healthy, satisfying meal that’s as delightful as it is nourishing! #Frittata #HealthyEating #BrunchIdeas #MealPrep #VegetarianRecipes #HealthyLifestyle
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Ingredients
  

6 large eggs

1 cup milk (whole or almond)

1 cup bell peppers (diced, a mix of colors)

1 cup spinach (fresh, roughly chopped)

1 small zucchini (sliced)

1/2 cup red onion (finely chopped)

1/2 cup cherry tomatoes (halved)

1 cup grated cheese (cheddar or feta)

2 cloves garlic (minced)

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried oregano

1 tablespoon olive oil

Fresh herbs for garnish (optional, like parsley or basil)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large bowl, whisk together the eggs and milk until well combined. Season with salt, black pepper, and oregano.

      In a large, oven-safe skillet, heat olive oil over medium heat. Add the red onion and garlic, sautéing until softened, about 2-3 minutes.

        Add the diced bell peppers and zucchini to the skillet. Cook for another 4-5 minutes until the vegetables are tender.

          Stir in the chopped spinach and halved cherry tomatoes, cooking until the spinach just wilts.

            Pour the egg mixture over the sautéed vegetables, tilting the skillet to ensure even distribution. Sprinkle the grated cheese on top.

              Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.

                Bake for 20-25 minutes or until the frittata is set in the middle and lightly golden on top. A toothpick inserted in the center should come out clean.

                  Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh herbs if desired.

                    Slice into wedges and serve warm or at room temperature!

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6