12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Savory egg muffins have gained immense popularity for their nutritional benefits and meal prep potential. Eggs are a powerhouse of nutrition, packed with essential amino acids, vitamins, and minerals that contribute to overall health. They are particularly rich in protein, which can help keep you feeling full and satisfied throughout the morning. Combined with a variety of colorful vegetables, these muffins offer an additional nutritional boost, providing fiber, antioxidants, and essential nutrients.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Discover a collection of delicious low-carb, high-protein meals perfect for any time of day! Start your morning with savory egg muffins packed with veggies and cheese, or whip up creamy garlic chicken skillet for a satisfying dinner. Try zucchini noodles with shrimp for a fresh twist, and enjoy taco-stuffed bell peppers for a fun meal. Don't forget to indulge in sweet treats like Greek yogurt parfaits or almond flour pancakes. These recipes are simple, quick, and ideal for a nutritious lifestyle!

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Ingredients

6 large eggs

1 cup spinach, chopped

½ cup bell peppers, diced

½ cup cooked bacon or ham, chopped

½ cup feta cheese, crumbled

Salt and pepper to taste

2 boneless, skinless chicken breasts

3 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 teaspoon Italian seasoning

1 cup spinach, chopped

Salt and pepper to taste

2 medium zucchini, spiralized

1 lb shrimp, peeled and deveined

3 tablespoons pesto

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

4 cups cauliflower rice

1 cup shredded cheddar cheese

1 cup cottage cheese

2 large eggs, beaten

1 cup broccoli florets, steamed

½ teaspoon garlic powder

Salt and pepper to taste

4 large bell peppers, halved and seeded

1 lb ground turkey or beef

1 packet taco seasoning

1 cup black beans, drained and rinsed

1 cup diced tomatoes

1 cup shredded cheese (cheddar or Mexican blend)

4 salmon fillets

2 tablespoons olive oil

1 teaspoon garlic powder

Salt and pepper to taste

1 avocado, diced

1 tomato, diced

½ red onion, finely chopped

Juice of 1 lime

4 hard-boiled eggs, chopped

1 ripe avocado, mashed

2 tablespoons mayonnaise

1 teaspoon Dijon mustard

Salt and pepper to taste

Lettuce leaves for serving

2 cups Greek yogurt

1 cup mixed berries (strawberries, blueberries, raspberries)

2 tablespoons chia seeds

1 tablespoon honey or low-carb sweetener (optional)

1 lb chicken breast, sliced into strips

2 cups broccoli florets

2 tablespoons soy sauce (low-sodium)

1 tablespoon sesame oil

2 cloves garlic, minced

Salt and pepper to taste

1 lb ground beef

4 cups green cabbage, chopped

3 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon olive oil

Salt and pepper to taste

1 cup almond flour

2 large eggs

1 tablespoon coconut oil, melted

¼ cup unsweetened almond milk

1 teaspoon baking powder

Pinch of salt

2 cans tuna in water, drained

2 tablespoons mayonnaise

1 tablespoon sriracha sauce

1 stalk celery, finely chopped

Salt and pepper to taste

Butter lettuce leaves for wrapping

Instructions

Preheat the oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk the eggs, seasoning them with salt and pepper.

Add the chopped spinach, bell peppers, bacon or ham, and feta cheese, mixing well.

Pour the egg mixture evenly into the muffin tin, filling each cup about ¾ full.

Bake for 20 minutes or until the muffins are set and lightly golden.

Allow to cool slightly before removing from the tin. Enjoy warm or store in the fridge for quick breakfasts!

Prep Time: 10 min | Total Time: 30 min | Servings: 12

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Creamy Garlic Chicken Skillet 🍗🧄

Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper.

Cook chicken for 5-7 minutes per side until cooked through; remove and set aside.

In the same skillet, add minced garlic and sauté until fragrant (30 seconds).

Pour in the heavy cream, stirring in Italian seasoning, and let simmer.

Add spinach and cook until wilted, then return chicken to the skillet to heat through.

Serve with the creamy sauce drizzled over the chicken.

Prep Time: 10 min | Total Time: 25 min | Servings: 2

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Zucchini Noodles with Pesto & Shrimp 🍤🌱

In a skillet, heat olive oil over medium heat. Add shrimp, season with salt and pepper, and cook until pink (3-4 minutes).

Remove shrimp and set aside. In the same skillet, add spiralized zucchini and cook for 2-3 minutes until slightly tender.

Stir in pesto, lemon juice, and cooked shrimp, mixing well. Warm through for about 1 minute.

Serve immediately, garnished with extra pesto if desired.

Prep Time: 10 min | Total Time: 15 min | Servings: 2

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Cheesy Cauliflower Rice Casserole 🧀🌾

Preheat the oven to 375°F (190°C). In a large bowl, mix all ingredients together.

Transfer the mixture to a greased baking dish evenly.

Bake for 30-35 minutes until cheese is bubbly and golden.

Let it cool for a few minutes, then slice and serve warm.

Prep Time: 10 min | Total Time: 45 min | Servings: 6

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Taco-Stuffed Bell Peppers 🌶️🌮

Preheat the oven to 375°F (190°C). In a skillet, cook the ground turkey or beef until browned; drain excess fat.

Stir in taco seasoning, black beans, and diced tomatoes, cooking for an additional 5 minutes.

Fill each bell pepper half with the taco mixture, then top with shredded cheese.

Place in a baking dish and bake for 25 minutes until peppers are tender.

Serve warm, garnished with avocado or sour cream if desired.

Prep Time: 15 min | Total Time: 40 min | Servings: 8

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Baked Salmon with Avocado Salsa 🐟🥑

Preheat the oven to 400°F (200°C). Season salmon with olive oil, garlic powder, salt, and pepper and place on a baking sheet.

Bake for 15-20 minutes or until cooked through.

In a bowl, combine avocado, tomato, onion, and lime juice for salsa.

Serve salmon topped with avocado salsa and enjoy!

Prep Time: 10 min | Total Time: 25 min | Servings: 4

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Egg and Avocado Salad 🥗🥑

In a bowl, combine hard-boiled eggs, mashed avocado, mayonnaise, Dijon mustard, and season with salt and pepper. Mix well.

Serve scoops of the egg salad on lettuce leaves for a low-carb meal.

Prep Time: 10 min | Total Time: 10 min | Servings: 2

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Greek Yogurt & Berry Parfait 🍓🍦

In a glass or bowl, layer Greek yogurt, mixed berries, chia seeds, and a drizzle of honey.

Repeat layers until all ingredients are used.

Serve immediately or refrigerate for a few hours before serving.

Prep Time: 5 min | Total Time: 5 min | Servings: 2

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Chicken and Broccoli Stir-Fry 🍗🥦

Heat sesame oil in a large skillet over medium heat. Add chicken strips and cook until browned.

Add garlic and broccoli, cooking for another 5-7 minutes until the broccoli is tender.

Stir in soy sauce, seasoning with salt and pepper. Cook for an additional minute and serve.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Beef and Cabbage Stir-Fry 🥩🥬

In a large skillet, heat olive oil over medium heat; add ground beef and cook until browned.

Add minced garlic and cook for 1 minute.

Stir in chopped cabbage and soy sauce; sauté until the cabbage is tender, about 5-7 minutes.

Season with salt and pepper and serve hot.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Almond Flour Pancakes 🥞🌰

In a bowl, combine almond flour, baking powder, and salt. In another bowl, whisk eggs, melted coconut oil, and almond milk.

Mix wet ingredients into dry until combined.

Heat a non-stick skillet over medium heat and pour ¼ cup of the batter for each pancake.

Cook for 2-3 minutes on each side until golden brown. Serve with sugar-free syrup or berries.

Prep Time: 5 min | Total Time: 15 min | Servings: 4

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Spicy Tuna Salad Lettuce Wraps 🥬🐟

In a bowl, mix the drained tuna, mayonnaise, sriracha, celery, and season with salt and pepper.